1、 Efficacy and function of mango

1. Anti vomiting: mango has the effect of clearing intestines and stomach, which is beneficial to anti nausea and dizziness. It is effective for seasickness, carsickness, hypertension, dizziness and nausea. And when pregnant women eat mango, it can also effectively inhibit pregnancy nausea.

2. Cancer prevention and anti-cancer: because the content of vitamin A in mango is very high, vitamin A has the effect of anti-cancer. Therefore, mango has a certain effect on anti-cancer and anti-cancer.

3. Prevention and treatment of cardiovascular diseases: mango is very helpful to reduce cholesterol and triglycerides. Eating mango is conducive to the prevention and treatment of cardiovascular diseases.

4. Health preservation: mango has the health preservation effect of dispelling diseases and relieving cough, and plays an auxiliary therapeutic role in cough, phlegm, asthma and other diseases. In addition, mango contains a lot of fiber, which is good for the prevention and treatment of constipation.

5. Eyesight: mango is rich in carotene and has the function of eyesight.

6. Antibacterial and anti-inflammatory: its fruit, bark and stem can inhibit pyococcus, Escherichia coli, etc. The extract of mango leaves also has the effect of inhibiting pyogenic cocci and Escherichia coli, and can treat human skin and digestive tract infections.

2、 What happens if you eat too much

1. Dermatitis: eating too much mango may cause some diseases, sometimes dermatitis.

2. It is easy to feel full: especially those with Qi deficiency, spleen deficiency or gastrointestinal function should not eat more mango. Eating too much can easily lead to abdominal distention and cause a certain burden on the digestive system.

3. Easy to cause fire: because of its high sugar content, if the sugar cannot be decomposed in time, it is easy to cause fire. However, it varies from person to person. Everyone has different ability to decompose and absorb sugar. Some people may eat more and won't get angry.

3、 Precautions for eating mango

1. People with allergies should not eat: people who are easily allergic should not eat more mangoes, especially those who are allergic to mangoes. Otherwise, it will cause skin itching, redness and swelling and other allergic symptoms.

2. Don't eat too much: don't eat too much mango at one time, which will do some harm to the kidney.

3. Skin should not be touched directly: it is best not to touch mango directly with your hands or mouth, which is easy to cause skin allergy. When eating mango, you can cut it into small pieces and eat it with a toothpick to avoid touching the skin around your mouth.

4. Eat less during menstruation: mango is a cool food. Eating during menstruation may delay menstruation, and lead to poor menstrual blood and low volume.

5. People with skin diseases or tumors should eat less: mangoes are damp. If people with skin diseases or tumors, try to eat less mangoes.