1、 For whom

1. People with poor immunity: Dendrobium is a nourishing medicinal material, which contains many nutrients. It can enhance the immunity and physique of the human body. It is good for people with poor immunity and weak physique. It can nourish the body and promote physical fitness.

2. People with weak intestines and stomach: Dendrobium is good for the intestines and stomach. It can strengthen the spleen and appetizer, promote the peristalsis of the intestines and stomach, digest the food accumulated in the intestines and stomach as soon as possible, regulate the function of the intestines and stomach, and play a good role in the weakness of the intestines and stomach. People with irregular diet and poor intestines and stomach can eat some appropriately.

3. Beauticians: people who love beauty can also eat some in moderation. Dendrobium can improve the skin, regulate secretion, promote metabolism, moisturize the skin and delay aging.

4. People with low vision: Dendrobium is also good for people's vision. It can protect vision, improve people with poor vision and alleviate the problem of poor vision.

5. People with insomnia: it can also nourish yin and tonify deficiency, improve people's sleep quality and alleviate the problem of insomnia.

2、 How to eat

Dendrobium can be eaten in many ways. It can be washed directly and eaten raw, or used to make tea, stew meat, cook porridge, make wine, etc.