1、 Can you eat during pregnancy

Pregnant can eat pumpkin. First of all, pumpkin is rich in trace elements such as potassium, phosphorus, calcium and iron, as well as a variety of nutritional elements such as protein, sugar, starch and dietary fiber. After eating, it is good for pregnant women and fetus. Secondly, pumpkin also has the effects of resolving phlegm, eliminating inflammation and pain, beauty and beauty, which is conducive to the health of pregnant women. Finally, pumpkin is rich in dietary fiber, which can promote the metabolism of pregnant women, alleviate the edema of lower limbs during pregnancy, and reduce some physical burden. In addition, eating pumpkin for pregnant women can also prevent diseases, which can effectively prevent the occurrence of diseases such as pregnancy hypertension or thrombosis.

2、 Can you eat during lactation

You can eat pumpkin during lactation. Pumpkin is not only helpful to the health of pregnant women, but also helpful to the growth and development of infants. First, it can promote the growth and development of infants. The carotene contained in pumpkin can be converted into vitamin A after eating, and then enter the baby's body through milk to promote its vision development. At the same time, pumpkin contains mineral nutrients such as calcium, iron and zinc, which can promote the development of baby's bone, immune system and nervous system. Pumpkin contains vitamin B, which can also enter the baby's body through milk to promote its growth and development.

Second, it is helpful for the digestion of pregnant women and infants. It is rich in dietary fiber, which can promote gastrointestinal peristalsis, help digestion, and play the role of weight loss and fat elimination. Therefore, lactating women can supplement nutrition without worrying about weight gain.